Empowerment Level 1

Empowerment Level 1

Empowerment Level 1 is a women’s combat program of 4 hours (one day course) for a total of 1 hour of lecture and 3 hours of practical exercises.

With Empowerment Level 1, a woman will learn prevention strategies, safety procedures, and how to protect themselves against basic frontal attacks while standing or walking in the street. (Minimal fitness required)

Some of the topics taught are:

      • Introduction to self-defense
      • Safety and Prevention
      • Proper Empowerment Mindset
      • Women’s fight way
      • Importance of prevention procedures in the streets
      • Body language as a deterrent
      • Basic stances, hands strikes, kicks, elbow, knees (360 degrees)
      • Blocks
      • Techniques against grabbing, pulling, and pushing (360 degrees)
      • Simulations

One-on-One Price: $ 249.99

Couple Training: $ 349.99

Group Prices:

5 people  $699.99

10 people $ 999.99

15 people $ 1399.99

20 people $ 1,599.99

25 people $ 1,799.99

30 people $ 1,999.99

Class Payments:

We accept only online payments. Financial Services are available.

(Please note: Prices do not include Virginia Tax 6%)

Payments Options:

Option 1: Payment in FULL of one class (Receive a 5% discount) (Note: The 5% is not available Saving Packages)

Option 2: Payment in FULL of two or more classes (Receive a 10% discount) (Note: The 10% is not available with Saving Packages)

Savings Packages Options:

Option 1: Two payments (Only when the total is more than $350)

Option 2: Three payments (Only when the total is more than $1500)