Empowerment Level 1

Empowerment Level 1

Empowerment Level 1 is a women’s combat program for 6 hours (one day course) of a total of 2 hours of lectures and 4 hours of practical exercises. In this class women, will learn prevention strategies, safety procedures, and how to protect their selves against basic frontal attacks while standing. (There is no fitness involved in this class)

Some of the topics taught are:

  • Introduction to self-defense and why is important for women to learn it in these modern times
  • Women fight is different from the men, and their techniques are designed especially for their body structure
  • Importance of prevention procedures in the streets
  • What to look for, how we walk, how to use our body language as a deterrent
  • Frontal basic stances
  • Frontal basic strikes
  • Front basic kicks
  • Frontal basic techniques against being grabbed, pushed, or pulled
  • Rear fall technique
  • Proper mindset

Classe Payments:

We accept only online payments through PayPal. Financial Services are available with PayPal in Credit after we send you an invoice. (Please note: Prices do not include Virginia Tax 6%)

Payments Options:

Option 1: Payment in FULL of one class (Receive a 5% discount) (Note: The 5% is not applied to Saving Packages)

Option 2: Payment in FULL of two or more classes (Receive a 10% discount) (Note: The 10% is not applied to Saving Packages)

Savings Packages Options:

Option 1: Two payments (Only when the total is more than $350)

Option 2: Three payments (Only when the total is more than $1500)