Empowerment Level 2 is a self-defense training of 10 hours divided into 2 hours per week for a duration of 5 weeks. This intermediate women’s combat training has in total of 1 hour of online lecture and 9 hours of practical exercises.
In Empowerment Level 2 Women are learning how to protect themselves against frontal and rear attacks while standing in a static position. Some attacks happen while being on the same spot (Fitness, circuits, and simulations are part of this program)
Some of the topics taught are:
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- Importance of prevention procedures in the streets
- What to look for, how we walk, (Safety and Prevention) how to use our body language as a deterrent
- Reviewing techniques learned in Level 1 training
- Reviewing techniques against grabbing, pushing, or pulling
- Techniques against being held on a “Bear hug” attack (360 degrees)
- Techniques against choking (360 degrees)
- Side and Rear fall techniques
- Proper mindset
- Simulations
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Prerequisite: To enroll in Empowerment level 2, Empowerment Level 1 is mandatory.
Prices:
One-on-One (10 hours) $599.99
Couple
(10 hours) $749.99
Group of 5 people
(10 hours) $1,399.99
Group of 10 people
(10 hours) $1,899.99
Group of 15 people
(10 hours) $2,399.99
Group of 20 people
(10 hours) $2,799.99
Group of 25 people
(10 hours) $3,199.99
Group of 30 people
(10 hours) $3,599.99