Empowerment Level 2

Empowerment Level 2 is a self-defense training of 10 hours divided into 2 hours per week for a duration of 5 weeks. This intermediate women’s combat training has in total of 1 hour of online lecture and 9 hours of practical exercises.

In Empowerment Level 2 Women are learning how to protect themselves against frontal and rear attacks while standing in a static position. Some attacks happen while being on the same spot (Fitness, circuits, and simulations are part of this program)

Some of the topics taught are:

- - Importance of prevention procedures in the streets
  - What to look for, how we walk, (Safety and Prevention) how to use our body language as a deterrent
  - Reviewing techniques learned in Level 1 training
  - Reviewing techniques against grabbing, pushing, or pulling
  - Techniques against being held on a “Bear hug” attack (360 degrees)
  - Techniques against choking (360 degrees)
  - Side and Rear fall techniques
  - Proper mindset
  - Simulations